Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 10 December 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we're dealing with in our personal lives has a way of making us feel overwhelmed and helpless. In this new Ted Talk episode, Ted Ryce will reveal why we usually crack under pressure, what we can do to prevent that, and how we can become resilient to cope with all the stress and anxiety in our lives. Listen Now!
Transcript
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| 0:00.0 | But we all do things where there's risk. We all get put in positions where we're being |
| 0:12.0 | challenged and if we can't keep it together, sometimes our worst fears come true. |
| 0:18.0 | So if that's true then what do we need to do so we don't crack under the pressure? |
| 0:24.1 | Welcome to the Legendary Life Podcast where it's all about taking control of your health, |
| 0:29.0 | losing fat, transforming your body and living the life you deserve with celebrity fitness |
| 0:34.3 | trainer and longevity enthusiast Ted Rice. |
| 0:38.8 | I've got something exciting to share with you starting on Wednesday, December 8th. |
| 0:43.6 | Over the past few months I've been working hard behind the scenes to create something |
| 0:46.8 | special for my listeners, my CEOs, my executives, my entrepreneurs and other high performers. |
| 0:54.4 | The people who are looking to lose 15 to 30 pounds of fat, transform their bodies |
| 1:00.2 | but do it without giving up their favorite foods or social life in the process. |
| 1:04.9 | Now I've never done anything like this before but I'm confident it's going to help a lot |
| 1:09.5 | of high performers in this podcast win big. |
| 1:13.3 | I'm pumped to share the details with you. |
| 1:15.7 | So if you're excited to see what I have planned to help you simplify the process of losing |
| 1:20.8 | fat, getting lean and staying lean and doing it without the crazy diets or the crushing |
| 1:27.5 | workouts then go to LegendaryLifePotcast.com slash Facebook to join my exclusive Facebook |
| 1:36.1 | group. |
| 1:37.1 | Again that's LegendaryLifePotcast.com slash Facebook. |
| 1:43.0 | See you inside. |
| 1:45.5 | How would you like to be more resilient against stress? |
| 1:49.7 | How would you like to experience less anxiety, less depression, less negative emotions? |
... |
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