meta_pixel
Tapesearch Logo
Log in
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8848 Ratings

🗓️ 6 December 2021

⏱️ 36 minutes

🧾️ Download transcript

Summary

Our culture is obsessed with weight. And many people let their morning weigh-in determine how they'll feel for the whole day. But the truth is that our weight doesn't tell the story of how healthy we are–it's just one of many measurements and not even the best. In this episode, you'll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now! 

Transcript

Click on a timestamp to play from that location

0:00.0

And what I want to tell you is that in particular when it comes to the scale, ditching it at least

0:12.9

for a while until you get this area handled, this mindset issue, this issue handled, might

0:20.9

be one of the healthiest things you can do for yourself.

0:23.4

So why am I saying that?

0:24.9

Well, the first reason, and we're going to talk about several reasons here, but the first

0:29.8

reason is success isn't measured in pounds.

0:34.6

I've got something exciting to share with you, starting on Wednesday, December 8th.

0:39.3

Over the past few months, I've been working hard behind the scenes to create something

0:42.5

special for my listeners, my CEOs, my executives, my entrepreneurs, and other high performers.

0:50.2

The people who are looking to lose 15 to 30 pounds of fat, transform their bodies, but

0:56.1

do it without giving up their favorite foods or social life in the process.

1:00.0

Now, I've never done anything like this before, but I'm confident it's going to help a

1:05.0

lot of high performers in this podcast win big.

1:09.0

I'm pumped to share the details with you.

1:11.4

So if you're excited to see what I have planned to help you simplify the process of losing

1:16.6

fat, getting lean and staying lean and doing it without the crazy diets or the crushing

1:23.3

workouts, then go to legendarylifepodcast.com slash Facebook to join my exclusive Facebook

1:31.9

group.

1:32.9

Again, that's legendarylifepodcast.com slash Facebook.

1:38.8

See you inside.

1:43.2

What's up, my friend?

1:44.2

My name is Ted Reisen.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Ted Ryce, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ted Ryce and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.