I've seen this happen over and over again.

In fact, I've gone away from talking about how to optimize programs and talking about

supplements and biomarkers and all the, you know, lengthening telomeres, although we'll

talk about that, but it's really the mindset that's crushing you.

It's really stopping you.

And if I could go back and do things different, I would have worked more on that with my

clients.

And in my clients that I take on now, we work extensively with this.

And now I don't advertise it much because everybody is just like,

code, tell me how many pounds I'll lose.

And I'm like, you'll lose 20 to 30 pounds in 12 weeks.

But this is the stuff that I don't share because, you know, it's not sexy, but it's the stuff

that gets results.

And this show, this is about telling the truth.

Welcome to the legendary live podcast where it's all about taking control of your health,

using fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

I've got something exciting to share with you starting on Wednesday, December 8th.

Over the past few months, I've been working hard behind the scenes to create something

special for my listeners, the people who are looking to lose 15 to 30 pounds of fat,

transform their bodies, but do it without giving up their favorite foods or social life

in the process.

...