If you keep it in, it's going to get stuck.

It's going to create a cycle of getting stuck.

You're going to be going through life with this anxiety, this background anxiety that blocks

you in your health, blocks you in your wealth, creation blocks you in your relationships and

you're not sure why.

And it's because you can't be yourself because you haven't allowed yourself to be yourself,

which is to cry and fuel the things that you need to fuel.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Reist.

Now back to the show.

I've got something exciting to share with you starting on Wednesday, December 8.

Over the past few months I've been working hard behind this to create something special

for my listeners, my CEOs, my executives, my entrepreneurs and other high performers.

The people who are looking to lose 15 to 30 pounds of fat, transform their bodies, but

do it without giving up their favorite foods or social life in the process.

Now, I've never done anything like this before, but I'm confident it's going to help a

lot of high performers in this podcast win big.

I'm pumped to share the details with you.

So if you're excited to see what I have planned to help you simplify the process of losing

fat, getting lean and staying lean and doing it without the crazy diets or the crushing

workouts, then go to LegendaryLifePotcast.com slash Facebook to join my exclusive Facebook

...