The reason why stress has never been factored in to medical conditions or to disease

at large is because it's never been measurable and also because it has been a large component

of it, has a subjective element.

You cannot measure subjectivity, however, with stress subjectivity is probably the most

important factor of all because if you look at stress and it's a fact on disease, it's

a fact on illness, it's a fact on mental illness, it's almost never the measured levels

of cortisol that are at play, it's always the perceived stress.

What is up my friend and welcome back to the legendary live podcast, I'm your host Ted

Rice, coach to entrepreneurs executives and other high performing professionals and

I want to tell you something, we have three big areas of our life, our health, our wealth

and our relationships and I want to tell you something else, managing the stress in

those areas is the key to having it all, you see most people think that they can only

have success financially but not relationships or not health or they can get into really

great shape but they won't have time for relationships or time to make money and grow

in their career but what I want to tell you is this, the key to having it all is managing

stress and that's why I'm super excited for our guest today, her name is Dr. Mitu Storoni,

she is author of the book Stress Proof, the scientific solution to protect your brain

and body and be more resilient every day.

Let me tell you, I've read this book and that's why I had to have her on the show, it is

an excellent resource if you're looking to ride the wave, ride the ups and downs that

come and to live a successful life and to have the health that you want, it's the key to

everything like I said in the beginning.

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