Guess what the post-minopausal women all lose fat guess what the pre-diabetic men all lose fat guess what the pre-diabetic men all lose fat guess what the low testosterone men lose fat so fat is caused by

eating too much and let me tell you something else that I learned from my

travels the only people who are confused about this are people in the affluent Western countries.

And actually not even, yeah I would have to say it's mostly Western countries everyone else has

no they're they're really clear about what causes fat in Asia they're having an

obesity crisis starting nowhere near what we have in the United States,

or Australia, or UK or Canada, but it's starting here.

And it's not genes, it's not slow metabolisms, it's not hormones,

it's the fact that the modernization of their society

has all this junk food available and people have seated workplaces.

It's really simple so that's what causes us to get fat.

What's up my friend, I'm health expert Ted Rice and today I'm coming to you from Poquette Thailand, but I'm on my way to Bangkok next week. I've kind of had enough of

Poquette and it's a beautiful place, but it's time for a change of scenery. Can't wait to connect with some of my friends back in Bangkok before making

my way back to the United States and I am super excited to share this episode with you today because it's another real talk Friday

episode but this is going to be a little bit different. I've been asked some excellent questions

and I'm going to answer them here. We're going to get into that. So if you've ever wondered, can you develop diabetes on a low-carb diet?

Or what are the best bang for your buck exercises

if you want to lose hip and thigh fat and tone?

Or what is carbs cycling for fat loss and how do I do it and how to continue the

fat loss journey when you have injuries and cannot work out as effectively, how do I make myself eat less than what I'm

eating now and put a l-o-l-face? Is there such a thing as too much of a calorie

deficit? If this is your first time listening such a thing is too much of a calorie deficit.

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