What's up my friend? I'm health expert Ted Rice and today I'm coming to you from

Patong in Puket, Thailand which is kind of the party area here.

It's a little bit crazy and perhaps all on a different episode share with you

some of the interesting experiences that I've had.

Anyway, today I'm super excited to share this episode with you because if you're in your 50s and if you ever wondered,

especially if you're a woman and ever wondered, it my age is it my metabolism is it being

post menopausal are these the things that are really holding me back you're gonna have

these questions answered today because I have my client

Karen who has only been in the program for four weeks and she's going to share with

you some incredible breakthroughs that she's had,

not just in getting results, but also mindset-wise,

because if you've ever been on a program

and you haven't seen the weight coming down fast like you

wanted to, you're going to learn why not only is that bad for your mental health but it's probably not a reflection of the

actual change that's going on in your body. So I talk a lot about my programs but

there's no better way to explain what the experiences like than having someone come

on and share their experience and because she had such a big breakthrough because of her great

results you're going to hear from her what she had to overcome what ended up happening

and what it's like to actually be in the program or in a coaching program and what she was doing before because she was working out six days a week doing a lot of cardio being super strict with her diet and she would lose the five

pounds but then she would gain it back and so you're gonna hear about what

change what we did differently and so you're going to be able to take away some of the

lessons that she learned and use them in your life to get a better perspective

...