For example, for me, I'm not going to go on a key digiting diet for the rest of my life because I just, I can't, I can't do that.

And I would have to say...

Carbs are delicious. and I like to train hard in the gym

I like to train hard in the gym I like to train hard in the gym I don't like to feel like crap a lot of times yeah that's another

yeah yeah but and the other thing is is you could do kiddogenic diet cycling, but the only thing I would recommend that people do, if they do, try to do kiddiegen diet cycling is don't like go on keto for like two weeks and then go on a high-carb diet like in one day

because you're gonna really jack up your blood glucose to really high levels and you're gonna probably

cause vascular damage so damaged your blood vessels.

What's up my friend?

I'm health expert Ted Rice and I'm coming to you from Bangkok, Thailand and I've got a very special episode for you today with a special guest because this is his first podcast

interview ever.

His name is Kevin Bass and he's a bit of a Twitter legend,

if you will, and he rose to prominence, I guess you would say, by calling out Joe Rogan.

Now I'll say this, there's a lot of bias in the health information out there, especially on podcasts and even Joes.

I don't know if you listen to Joes or not, but if you're not familiar with the Joe Rogan experience,

it's the top podcast, and Joe interviews a lot of different people but he interviews a lot of

fitness people and what Kevin did was call Joe out on Twitter and says and said, hey listen you are preferentially giving time to

low-carb people and you're not being scientific about it and you should really change that and Joe came back to him and

said really you're lying I don't do that at all then Kevin did this impressive thing

where he broke down exactly what Joe was doing statistically and sent it to Joe and it started this whole thing.

Now you may not be familiar with Kevin's story but you will after this and you will be familiar with the fight for good information.

So if you resonate with this podcast, if you enjoy it, what I would ask you is

please share this podcast, share it on social media, share it on Instagram, Twitter,

...