Ted Talk 06: How To Get Back On Track, When You Lost Your Way...
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 25 October 2019
⏱️ 30 minutes
🧾️ Download transcript
Summary
We've all been there… You set a vision for yourself. Maybe it's for your health, career, or something fun that you want to check off your bucket list. Then life happens and you get dragged down in everyday responsibilities and your dream remains just that: a dream. I've been there too, but as time rolls on I'm beginning to realize something important. Listen to this Ted Talk episode, to find out how to get back on track when you lost your way.
Transcript
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| 0:00.0 | We all make mistakes because we didn't know better because we didn't have the |
| 0:09.2 | experience usually we make a choice that ends up taking us into a situation where we don't want to be. |
| 0:17.2 | But it's not about the mistake, the quote unquote mistake, it's about the correction that you make. |
| 0:22.2 | Do you correct yourself and how fast you do correct yourself so that you get back in balance? |
| 0:28.0 | And balance is in everything, right? If you eat too much you get fat. If you don't eat enough, you lose too much you get fat if you don't eat enough you lose too much weight and get unhealthy you can be in an unhealthy weight |
| 0:38.4 | If you exercise too much you get injured you over, it's not healthy. If you don't exercise enough, that's not |
| 0:47.0 | healthy either. It's about maintaining this balance and correcting your course when you're off. |
| 1:00.7 | What's up my friend? I'm health expert Ted Rice and today I'm coming to you from Pook at Thailand. Next in just a few days I'll be headed off to Penang, Malaysia for a week and |
| 1:08.0 | going to indulge in some Indian and Chinese food, really looking forward to the Malaysian cuisine. |
| 1:15.0 | But I'm super excited to bring this episode to you today |
| 1:18.0 | because it's another real talk Friday episode |
| 1:21.0 | and if you've been enjoying these I've got a special one for you today |
| 1:25.7 | because I'm no longer the same person from three days ago I am now a certified open water diver and scuba diver and |
| 1:38.6 | I'm going to talk to you a little bit about the lessons that I learned doing the scuba diving course, the things that came to my mind, and how they relate to all of our lives. |
| 1:52.0 | So really excited about this one because it was an incredible |
| 1:55.8 | experience. Now if you're new to this show, legendary life is all about clearing up |
| 2:01.0 | health and fitness confusion by breaking down |
| 2:03.1 | science-based information on how to lose fat prevent disease and live a longer |
| 2:06.9 | healthier life. So if that's what you're interested in you're in the right place. |
| 2:12.2 | Today is going to be a little bit more personal. I call it |
| 2:15.1 | Real Talk Friday and this is where we dive a little bit deeper and talk about |
| 2:21.0 | personal experiences. I'm going to talk about personal experiences, I'm gonna talk about personal experiences |
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