What I want to suggest to you is that you have been stuck in that pattern ever since that event happened.

But you can break out of it.

And the first way to break out of it,

because there's nothing wrong with you you're not broken but there is a

broken pattern that's repeating in your head and what I want to suggest to you is that

I'm a hundred percent certain, 100% confident that you can break that pattern.

No matter how deep the wound was, you can break that pattern.

And the first thing you need to do

is change the way you speak to yourself.

What's up, my friend? I'm health expert Ted Rice and today I'm coming to you from

Penang Malaysia. My wife and I had to take a break from Thailand to renew our visas but also to go and explore another part of Southeast Asia.

And so we've been enjoying the culture here, the food.

Pannang is renowned for its food.

We've been enjoying the Chinese Malaysian food.

It's a particular type of Chinese cuisine called Hokian cuisine.

We've been enjoying the Malay food, the Nasi Lamak,

the Nasi Kandar, and we have the most amazing Indian food

in Little India in Penang just fantastic and we happen to be here during one

of the biggest if not the biggest Hindu holiday which is Diwali. So really looking forward to experiencing that.

We're going to a celebration and we're meeting up with a friend who's going to take us around

and show us around Pinnang properly. So that's what's going to take us around and show us around Penang properly.

So that's what's going on with me.

...