And I also want to tell you what I do with Legendary Life, I'm not trying to convince you of anything.

I'm on a mission, and the mission isn't to make money and it's not to enroll people in my

coaching program either. The real message of this podcast is I believe that everyone deserves to live in a better body to experience better health and most importantly

To live a fulfilled life. We are put on this earth to to live an amazing life and that's what I'm about.

What's up my friend?

I'm health expert Ted Rice and I'm back with another episode today and if this is your first

time listening to the Legendary Life Podcast this show is all about clearing up

health and fitness confusion by breaking down science-based information on how to lose fat, prevent disease, and live a longer, healthier life.

So if that's what you're interested in, then you're in the right place.

Today is going to be a bit different.

Today I'm going to get a little more personal with you.

Now I usually do that on the Real Talk Friday episodes,

but I wanted everyone who listens to this

podcast to hear it so I'm going to launch this episode on Monday and what why I'm

doing this is because I received some critical feedback you could say criticism really about the podcast from someone who listens or who is on the email list and I wanted to address some of what they said.

So I'm going to read this and I just want you to not react to it too much.

Some of you might think it's funny, some of you might get angry.

If you really like this show, if you believe in what I do, if you believe in in me you might get a little angry and so let's not

give into the drama but there are some points here that I wanted to address and I haven't done this in a while I haven't talked about like what is this you know I even said at the beginning what legendary life is about and I'm really trying to be short and punchy with when I tell you what the show is about

about the longevity, but I want to dive deeper here. I want you to understand where I'm coming from because

when I receive emails like this, it shows me that I can do better. So without further ado I'm going to read the email then I'm going to address the points that I think are important.

So some of you may laugh again some of you may get angry, but just listen, be present, and please listen to me because I'm going to share from my heart about what I think about this and some of the criticisms that were leveled against me.

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