But when you become the person who leans into discomfort and takes action, even if the steps are small at first you see a person who's taking action and as

human beings we all need to be in that journey of growth and if we ever stop

because you think you've made it to some destination, you've gotten

off track, you've gotten stuck in a rut.

There is no end.

There is just the journey.

What's up my friend?

I'm health expert Ted Rice and today I'm coming to you from Thailand.

Yes, I'm still in Thailand and it looks like we're going to be here a little bit longer than I thought.

In fact, we got a trip to Penang, Malaysia.

Then we're coming back to Thailand and then to Istanbul, Turkey and finally to the US.

That's the plan now, but who knows, it could change.

That's the crazy kind of stuff that happens when you're a

digital nomad living life on the road. So I'm super excited to share this episode

with you today. It's been something that's been on my mind

for a while. And I want to make an assumption here. I want to assume that you want more in life.

I mean, isn't that why you're listening to a podcast named Legendary Life?

And I'm going to also assume that, yeah, you want to look better, you want to lose a few pounds, you want to improve your health,

you want to do the right things in the gym, you want to take the right supplements.

But even more, don't you want to have the experience like you're really living life?

Isn't that what it's really about? Is it really about looking in the mirror and seeing a difference in your body?

Or is it about the feeling you get when you look in the mirror?

...