And so I wanted to acknowledge those people and say yes there is something with age

okay eventually you're going to have these problems, right, that come with getting older, but what I want to tell you is the for the most part, well, number one, there's nothing we can do about aging.

And the scientific breakthroughs will happen,

so don't stress about it too much.

So what I want you, the whole point of me even talking about this

is I want you to focus on what you can do now.

So let's talk about what you can actually do.

Okay, number one, lose body fat.

What's up my friend? My name is Ted Rice and today I'm coming to you from Pooket, Thailand where I've been for the past few weeks. Really enjoying it here, first time in a while

that we're close to the beach, only made it to the beach once in Bali.

And today we're gonna be talking about something really important.

So if you are a person who you've been talking about your age, your slow metabolism, your hormones, or maybe even your genes as the reason

that you're not getting results, then you're going to want to listen to this episode because we're going to talk about

what's really going on here.

And I know we've been doing a lot of mindset issues or mindset episodes, but today we're going to dive deep into the science of

inflammation and how it might be the thing that is really to blame for your lack of results if you're putting your efforts in the right place, especially in the gym.

But you're not seeing the results in your body. You're not seeing, you're not getting stronger, you don't

notice a difference in your body even though you've been working hard at it.

And if you're new to this show, just to let you know, legendary life, it's all about upgrading

your minded body. So if you're looking to make a breakthrough in your health, to

lose fat, to perform at the highest level in life,

you are in the right place, all right?

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