And so why is it that people always go back instead of forward?

Why is it that they go backwards on their bodies and end up usually backwards in life

instead of going forwards and making all those promotions and all those other things

that some of my clients experience

because most people go for superficial change and they don't want to dive deep

but here's the problem when we don't want to dive deep. But here's the problem. When we don't dive deep, when we don't

look at what's underneath why you're overweight, why you're not exercising, why you're not taking care of yourself when you obviously know that you should

why is that happening because if we don't go deep people don't change.

What's up my friend?

I'm the health expert Ted Rice and today I'm coming to you from

Poquette Thailand where we only have two weeks to go and it looks like

we're going to be stopping in East Istanbul, Turkey, on our way back to the state. So we'll spend about a week there I'll report from

there and report the sights the sounds and hopefully we'll be able to do a

catch-up episode with my wife Giselle. Now today I want to talk to you about something really

important. I want to talk about something that well I'll say it like this I haven't

been a hundred percent honest with you and I'd like to come

clean today on this episode and before we get into it it has to do with our coaching group and the results that some of the members have gotten.

So I want to share that with you today because it's something that I have been, I wouldn't say, scared to share, but a little uncomfortable to share and a little bit hesitant to share.

And I want to just put it out there today. Now if you're listening to this

show for the first time, Legendary Life is all about clearing up health and fitness

confusion by breaking down science-based information on how to lose fat, prevent disease,

and live a longer healthier life. So if that's what you're interested in, then you're in the

...