370: The Ultimate Supplement Guide For Fat Loss with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 30 September 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements then this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 7 fat loss supplements that actually work and the 5 that are a complete waste of your money. Listen Now!
Get the written version of this guide at https://www.legendarylifepodcast.com
Next Monday's Episode: The Ultimate Supplement Guide For Sleep & Stress Management
Resources Mentioned:
Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements
Transcript
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| 0:00.0 | I want to tell you this all these supplements that we've gone over today |
| 0:09.1 | they'll have evidence that shows that they work. The more powerful ones, the |
| 0:15.6 | stimulants work better than the non-stimulent ones, but they come at a cost. |
| 0:20.0 | Anxiety, elevated heart rate, elevated blood pressure, elevated stress response, irritability. |
| 0:27.0 | And what I want to tell you is that you don't need to take any of these supplements. |
| 0:32.0 | And if you're struggling with this and you think that it's a |
| 0:36.7 | supplement that's going to help you, it's not. You can get zero results from buying a bottle of any of this stuff and taking it if you don't adjust your nutrition and exercise |
| 0:51.8 | What's up my friend? I'm health expert Ted Rice and today I'm coming to you from the |
| 0:56.7 | south of Thailand in Poquette where the beach is just a 15 minute walk away from where we're staying. |
| 1:05.0 | But today we're not going to be talking about the beach or anything like that because I am coming |
| 1:09.7 | back to you with my next installment of my supplement series. We're going to be talking about, yes, the thing that so many people want to know and ask me about, fat loss supplements today. |
| 1:21.7 | And by the way, you're tuning in to the |
| 1:24.0 | Legendary Life Podcast for the first time this is a show that's all about |
| 1:27.9 | clearing up health and fitness confusion by breaking down science-based |
| 1:32.1 | information on how to lose fat, prevent disease, and live a longer healthier life. |
| 1:37.0 | So if that's what you're interested in, you're in the right place. |
| 1:40.0 | And for those of you who have been listening for a while and haven't subscribed to our supplement guide list, |
| 1:48.0 | go to legendary light podcast.com slash supplements and you might say, well, why would I want to do that Ted I get to hear it on the |
| 1:55.3 | podcast well yeah and if that's cool with you and you take notes and everything works out for you great however I'm going to be going |
| 2:05.4 | over specific products which ones to take also which ones not to take and I'm going to |
| 2:12.0 | be going over specific dosages and |
| 2:15.0 | brand recommendations. So that's going to be kind of hard to pick up on at |
... |
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