371: The Ultimate Supplement Guide For Sleep with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 7 October 2019
⏱️ 58 minutes
🧾️ Download transcript
Summary
Getting a good amount of sleep is incredibly important for your health. You will NEVER look, feel, or perform your best unless you get the proper quantity or quality of sleep. And the harder you push yourself, the more sleep you'll need to avoid overtraining or burnout. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 8 sleep supplements that actually work and the 3 that are a complete waste of your money. Listen Now!
Get the written version of this guide at https://www.legendarylifepodcast.com
Next Monday's Episode: The Ultimate Supplement Guide For Focus & Memory
Resources Mentioned:
Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements
Transcript
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| 0:00.0 | And yes, there is the juice, but what the studies have focused on is the juice concentrate because the cherry juice has a higher |
| 0:17.0 | concentration of melatonin than the whole fruit. All right and in one study |
| 0:22.2 | participants suffering from insomnia drank 16 ounces of tart cherry juice or the same amount of placebo juice each day for two weeks. |
| 0:32.0 | The cherry juice increased sleep time by an average. placebo juice |
| 0:33.1 | increased sleep time by an average of 85 minutes. That's pretty good. If you're suffering from insomnia and not sleeping for long periods of time, |
| 0:41.5 | if you're not sleeping for that long if you wake up in the morning after five hours of sleep or six hours |
| 0:47.5 | of sleep and you just can't sleep any longer and you tried melatonin tart cherry juice is worth a try. |
| 0:58.6 | What's up my friend? I'm health expert Ted Rice and today I'm super |
| 1:02.2 | excited to share this episode with you. |
| 1:05.4 | This is the ultimate guide to sleep supplements and if this is your first time listening to the |
| 1:11.7 | show what this show is about, what |
| 1:13.3 | legendary life is about, is it's all about clearing up health and fitness confusion by breaking |
| 1:18.3 | down science-based information on how to lose fat, prevent, disease, and live a longer healthier life. |
| 1:24.0 | So if that's what you're interested in, then you're in the right place. |
| 1:28.0 | And if you want this guide in a PDF format along with the video presentation sent to your inbox for free. |
| 1:39.0 | Go to LegendaryLife Podcast.com slash Supplements and I will send you the muscle growth and exercise performance guide. |
| 1:49.0 | The Fat Loss Supplement Guide and today's guide, the supplement guide all for free we've got |
| 1:55.6 | two more but we will be coming out with several different series afterwards so if you |
| 2:02.1 | want all five free supplement guides go to |
| 2:05.2 | legendary like podcast.com slash supplements and again you get the video |
| 2:11.4 | presentation if that's what you're into if you want to see the actual |
| 2:14.4 | PowerPoint slides actually we use keynote not PowerPoint but we also send you the |
... |
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