But the problem is if you do this if this is how you react in a general way to the things that trigger you in your life. You end up overweight

unhealthy, things get worse, and so I'll bring back my point to what successful

people do. They get triggered like everyone else by things, by the things that happen in their life.

But what it triggers them to do is different.

What's up my friend, I'm health expert Ted Rice and today I'm coming to you from Poquette Thailand but I spent the past weekend in Singapore, the city country of

Singapore. In fact, they referred to it as that because there's only like 5 million people in it. It's the smallest country I've ever been to, but it's also a really cool place.

And today, I'm really excited to share another installment of Real Talk Friday and that's what we're calling it

but if this is your first time listening to Legendary Life what this show is all

about is clearing up health and fitness confusion by breaking down science-based

information on how to lose fat, prevent disease, and live a longer healthier life.

So if that's what you're interested in, then you're in the right place.

And what Real Talk Friday is about,

is it's just a way for us to connect on a deeper level.

I've been wanting to share some of the stories,

some of the experiences that I'm having here traveling for the past

nearly two years now in Southeast Asia, predominantly in Southeast Asia, although I've been to a few other places as well, and with the goal of

either inspiring you or teaching you something, something to help you in your life.

Now, before I talk about what I'm going to talk about today

and share the story with you today I want to tell you about the supplement

guides that we've produced. Now we've already put out the audio version of the

muscle growth and workout performance supplement guide. If you haven't listened

to that on the audio you should, but if you want to actually watch the presentation which is shorter

...