You've got to trust the supplement company that you're buying from because supplements are big business,

billions of dollars of business. because supplements are big business a year and not all of them in fact probably

most of them do not put ethics first they're not interested in giving you the right information giving you the right

dosage. They do a poor job because people just buy supplements. They buy them like crazy and most people are blissfully ignorant.

So which supplements do you actually need? Well, here's the thing, instead of relying on

marking claims, you need to figure out which supplements are worth your time and

which are a waste of money.

What's up my friend? I'm health expert Ted Rice and today I'm coming to you from the country of

Singapore. In fact I don't even think there's any cities here because it's such a

small country but I'm here for a few days the F1 the Formula One racing is going on anyway I'm super

excited to share this episode with you today because this is a special episode.

This is the supplement episode that I've been talking about.

Now what you're about to hear is the audio version.

So if you want to watch the presentation and get the downloads as well as be on the

list to getting all the supplement.

so why am I doing this?

Well, over the years, I've received countless messages, people just asking me about supplements what the top

supplements are on the market and I always get back to telling them what to take how how much to take, and what supplements to avoid as well.

And especially for my clients, I spend a lot of time designing their supplement routines or being at least careful about what supplements I recommend,

not just, and I don't be careful in the sense that,

oh, well, I don't want to give something that hurts someone which of course I do that and we look

over drug interactions but what I'm talking about careful is not to overload people

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