Surgery is in joint replacements or never as good as injury prevention.

Joint problems now lead to poor health later.

It becomes harder to train.

You've got to really get smart about your routine, so you've got to, so listen to your

body now.

Don't sacrifice the short term because the long term is how you win, okay?

You win this game of fitness by staying in shape for as long as possible.

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

What's up and welcome back to The Legendary Life Podcast.

Today we're going to do an Ask Ted episode.

The question we're going to answer today is Ted, how do you build muscle if you're over 55?

So let's hop into it.

Of course, before that, I have to say I'm your host, Ted Rice.

And welcome back to the show, who am I?

Well, I've been in the industry for over 23 years, helping entrepreneurs, executives and

other high performers lose fat, build muscle, stay injury free, and a whole host of other things.

In other words, I've been in this business for a long time.

I have a lot of experience.

And when it comes to getting in shape in your 40s, 50s, and beyond, well, I have experience with

that too, because the majority of my clients over these 23 years that I've been in this business

...