517: Unstoppable Fit: The Brain-Body Blueprint for Traveling Executives, Entrepreneurs & High Performers with Angela Shurina
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 15 August 2022
⏱️ 55 minutes
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Summary
Are you a high achiever who travels a lot and feel your fitness and health progress vanishing every time you hit the airport? Do you struggle with fitting your workout and diet habits into your insanely busy routine? In this episode, the renowned brain performance and productivity coach Angela Shurina breaks down the secrets of staying fit and focused in chaotic and changing environments. Listen Now!
Transcript
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| 0:00.0 | You mentioned all inclusive resorts or you know street food that people love to try when |
| 0:12.1 | they travel and people like well what I view you know there are all these options and |
| 0:16.6 | I want to try them and I simply give like give them another option like try them don't |
| 0:23.2 | stuff yourself with them you know you didn't have to go either all out or nothing at all |
| 0:28.5 | it's another I think my answer to people need to make it's not nothing for everything |
| 0:35.2 | What's up my friend and welcome back to the legendary live podcast I'm your host Ted |
| 0:40.8 | Rice health expert in coach to entrepreneurs executives and other high performing professionals |
| 0:46.8 | today we have a special guest on the show her name is Angela Sharina she's a brain productivity |
| 0:53.6 | health and wellness coach for entrepreneurs and teams working remotely she offers neuroscience |
| 1:00.0 | based coaching to improve focus and productivity she's also the author of fit and focused brain |
| 1:06.7 | body blueprint for remote pros and digital nomads so as I said last Friday Angela is in front of |
| 1:15.5 | mine and we've talked shop together I love her approach I love where she comes from and she's |
| 1:22.2 | been in the game for a while and she's been traveling longer than I have before digital nomad |
| 1:28.4 | was like a term that we threw around so if you're struggling with consistency in your workout and |
| 1:34.6 | diet habits and your person who travels a lot maybe you're a digital nomad like me as well |
| 1:40.6 | and you feel your fitness and health progress vanishing every time you hit a new airport |
| 1:45.4 | you're gonna learn a lot from this episode even if you don't travel that much you're gonna start |
| 1:50.2 | to see it's about these fundamental things that we talk about today to keep your routines and |
| 1:58.9 | habits intact despite what challenges you might have so without further ado let's step into |
| 2:05.8 | this conversation with Angela Sharina so Angela Sharina thanks so much for being on the show today |
| 2:13.3 | and I feel like it's been a long time coming yeah thank you dad it's it's been and thank |
| 2:19.9 | you for inviting me so far excited so to be on the show me too and we're both kind of laughing |
... |
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