TBT: Chasing Excellence w/ Ben Bergeron
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 4 November 2019
⏱️ 75 minutes
🧾️ Download transcript
Summary
This week on the Brute Strength Podcast, I’m interviewing the coach behind 6 CrossFit Games championships, Ben Bergeron.
Ben trains some of the world’s fittest athletes including Mat Fraser and Katrin Davidsdottir. As he puts it, the secret to building a better athlete, is to start by building better people.
In this episode we get into how to build character, the difference between happiness and achievement, and how to implement his 5 “L” philosophy - Live, Love, Learn, Lead & Leave a Legacy. We’ll also be discussing a few chapters of his new book, “Chasing Excellence” and pulling out some of the main ingredients for mental toughness.
Topics:
02:20 - “Chasing Excellence”
06:26 - Happiness & achievement
17:36 - Building character
23:20 - Mental toughness
27:00 - Developing core values
35:05 - Committing to the path of excellence
Links:
Books:
Chasing Excellence - Bergeron
Man Search For Meaning - Frankl
Tribe - Junger
Mindset - Dweck
The 7 Habits of Highly Effective People - Covey
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.0 | We cover training, nutrition, coaching, and mindset. |
| 0:12.0 | Welcome your host, Strength and Conditioning Coach, |
| 0:15.0 | 2012 and 2013 Prospect Games Champ, Michael Kaju. |
| 0:19.0 | Mind, Body, Brute. body brute. |
| 0:27.0 | Hey and welcome back. My name is Mike Kaju and you're listening to the brute strength podcast. |
| 0:30.0 | This week I'm back on the show with Ben Bergeron. |
| 0:33.0 | Ben is one of the most successful Cross Fit coaches of all time, |
| 0:36.0 | as well as an entrepreneur. |
| 0:38.0 | He's coached some of the top athletes in the sport of fitness, |
| 0:40.0 | such as Cross Fit Games champions Matt Fraser and Katrin David's daughter. |
| 0:45.5 | He and I have become friends over the past couple years and I've really grown to admire him. |
| 0:50.1 | And not just for what he's achieved, |
| 0:52.5 | but more so how he thinks about his own thinking, |
| 0:56.5 | the way that he leads, and what he stands for. |
| 0:59.7 | Ben preaches putting character |
| 1:02.3 | and the whole person before anything else and that's something |
| 1:05.6 | that really really resonates with me. |
| 1:08.0 | So we base this show mostly on his new book, Chasing Excellence. |
| 1:12.2 | We talk about his recipe for competitive excellence, |
| 1:15.7 | how to build character, how to build mental toughness, |
| 1:19.5 | why training four to six hours per day |
... |
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