TBT: Chasing Excellence w/ Ben Bergeron
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 4 November 2019
⏱️ 75 minutes
🧾️ Download transcript
Summary
This week on the Brute Strength Podcast, I'm interviewing the coach behind 6 CrossFit Games championships, Ben Bergeron.
Ben trains some of the world's fittest athletes including Mat Fraser and Katrin Davidsdottir. As he puts it, the secret to building a better athlete, is to start by building better people.
In this episode we get into how to build character, the difference between happiness and achievement, and how to implement his 5 "L" philosophy - Live, Love, Learn, Lead & Leave a Legacy. We'll also be discussing a few chapters of his new book, "Chasing Excellence" and pulling out some of the main ingredients for mental toughness.
Topics:
02:20 - "Chasing Excellence"
06:26 - Happiness & achievement
17:36 - Building character
23:20 - Mental toughness
27:00 - Developing core values
35:05 - Committing to the path of excellence
Links:
Books:
Chasing Excellence - Bergeron
Man Search For Meaning - Frankl
Tribe - Junger
Mindset - Dweck
The 7 Habits of Highly Effective People - Covey
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.4 | We cover training, nutrition, coaching, and mindset. |
| 0:12.3 | Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou. |
| 0:19.6 | Mind, Body, Brute. Hey, and welcome back. My name is Mike |
| 0:27.8 | Cashew, and you're listening to the Brute Strength podcast. This week, I'm back on the show with Ben |
| 0:32.4 | Bergeron. Ben is one of the most successful CrossFit coaches of all time, as well as an entrepreneur. |
| 0:42.2 | He's coached some of the top athletes in the sport of fitness, such as CrossFit Games champions Matt Fraser and Katrin David's daughter. He and I have become friends over the past couple |
| 0:47.2 | years and I've really grown to admire him and not just for what he's achieved, but more so how he thinks about his own thinking, the way that |
| 0:56.9 | he leads, and what he stands for. Ben preaches putting character and the whole person before anything |
| 1:04.8 | else, and that's something that really, really resonates with me. So we based this show mostly on |
| 1:10.1 | his new book, Chasing Excellence. |
| 1:11.6 | We talk about his recipe for competitive excellence, how to build character, how to build |
| 1:17.6 | mental toughness, why training four to six hours per day has nothing to do with hard work, |
| 1:23.6 | the importance of identifying what's inside and outside of your control. |
| 1:33.8 | Many people heard about his exercise that he had his athletes do a couple years ago, which was to identify all of the things at the CrossFit games that could go wrong. |
| 1:39.9 | And we talk about why he does that and the impact that it can have on your performance. |
| 1:45.9 | Finally, we talk about the one belief he holds that if you adopt, |
| 1:49.3 | we'll have the biggest effect on your performance and life in general. |
| 1:53.4 | Before we get started, if you are a longtime listener of the show and haven't done so already, |
| 1:58.8 | please head to iTunes and leave me a quick review. If you're new to the show and haven't done so already, please head to iTunes and leave me a quick review. |
| 2:01.0 | If you're new to the show and haven't done so already, head to brute strength training.com |
| 2:05.7 | and sign up for the newsletter. That's where we're going to keep you up to date with all |
... |
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