Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 February 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided on Day 5 of a meditation series to tap into your inner strength.

Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you.

This is day 5 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

Transcript

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0:00.0	Welcome to Episode 2844 of the Daily Meditation Podcast.
0:07.0	I'm Mary Mechley. Welcome to the series we're exploring this week.
0:14.0	We are now at day five of the theme, conscious relationships.
0:21.0	All week long you've been exploring meditation techniques and insight to help you cultivate
0:29.0	relationships that will make a difference in your life.
0:34.0	And you have had a unique challenge this week.
0:38.0	Your challenge has been to reach out to someone and write a letter to them.
0:45.0	Hand write a letter.
0:48.0	This process of putting your thoughts down on paper with pen
0:54.0	activates a part of your brain that helps you to process your emotions.
1:00.0	You're required when you write a letter to gather your thoughts
1:05.0	and to think about what you're going to say and to organize your communication.
1:12.0	And this isn't necessarily the case when you send an email or a text message
1:19.0	because you know that people will receive those messages instantly,
1:24.0	allowing you time to quickly clear up any miscommunication.
1:30.0	But when you send someone a letter that they may not receive for several days or even a week,
1:37.0	also the person may even keep and save your letter.
1:44.0	You're likely to put a lot more thought into your communication.
1:49.0	So you're challenged this week to reignite the last art of handwritten communication.
1:57.0	You might even write a thank you letter to someone.
2:01.0	You will find that you share your best qualities.
2:05.0	And that's what you're going to be guided in today's meditation.
	...

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