Be Happier and Live Longer, Day 4 Meditations for Conscious Relationships

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 February 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided on Day 4 of a meditation series to be happier and healthier by inviting conscious relationships into your life.

Who are the people who feed your soul in some way that enhances your life? Cultivate relationships with people who uplift and support you.

This is day 4 of a 7-day meditation series, Meditations for Conscious Relationships, episodes 2440-2446.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a letter-writing quest! Select someone to write a letter to. Share with them your reflections about something you've been wanting to share more deeply with someone. Invite the person to write back to you. Take part in this quest ongoing perhaps weekly, or monthly as you exchange hand-written letters.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

Transcript

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0:00.0	Welcome to episode 2843 of the Daily Meditation Podcast.
0:08.0	I'm Mary Mechley and I welcome you to day four of this series we're exploring this week.
0:16.4	Our theme is conscious relationships and all week long you are guided as you begin to
0:25.9	cultivate conscious relationships in your life and this week I invited you to reflect on
0:37.5	the kind of relationship you'd like to cultivate that would enhance your life in some way and you
0:46.6	will enhance this person's life as well. This might be a mentor someone you look up to someone who
0:55.3	can guide you in some way it might be a romantic relationship you are seeking. You might be seeking out
1:05.1	friends who have your back someone you can rely on. Reflect on what you need most in your life
1:15.6	these days you're going to be guided today in a meditation where you open up to
1:25.6	what you need to feel more grounded how you can reach out to others to build a stronger
1:35.2	community around yourself and there are several blue zones in the world there are seven in fact
1:43.4	you may be familiar with these areas where people live long and not only do they live long lives
1:54.6	they also live vital productive lives well into their 100s and many of these blue zones
2:06.5	scientists have studied to determine what is it about these areas that contributes to this vital
2:16.3	happy long life many factors contribute to longevity such as the kind of food people tend to eat
2:29.8	the kind of climate they live in the amount of movement and exercise they have in their life
2:38.3	how they express themselves artistically and having a purpose in their life well into old age but
2:46.9	what these scientists discovered was the most prevalent factor that contributed to longevity
2:57.2	in these blue zones around the world was a sense of community when people feel as though they are
3:05.8	an integral part of a community they thrive this is what is so good for your health
3:16.1	in fact you may have heard that loneliness these days has become an epidemic we have lost connection
3:26.1	with each other even though we seem to be more interconnected virtually and online but we're missing
	...

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