Tana's Most Important Life Lesson

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 10 December 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode of The Brain Warrior's Way Podcast wraps up our in-depth discussion on Tana Amen's brand new memoir "The Relentless Courage of a Scared Child", by reviewing many of the most important lessons and takeaways Tana has learned from her terrifying and traumatic ordeals. Tana and Dr. Daniel Amen go over such topics as self-care, boundaries, and behavior, as well as an insightful and touching little anecdote about pottery.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.2	Welcome back.
0:50.0	We are on our last episode of this series.
0:53.5	So I'm super excited that you've joined us
0:55.7	in the Relentless Courage series.
0:58.7	Yeah, it's such a personal journey
1:00.8	and it's just, it's wonderful to have our tribe join me. So we've been
1:04.8	talking about lessons from the book in this last week and I think the last lesson
1:09.6	that I really really want to share with people that I that I write about in the book is you know it's
1:18.1	really about self-care and boundaries but before we get too far down that road, I want to just share, I would love for you guys to look this up if you're not familiar with it.
1:27.5	My favorite form of art is Kinsougee, K-I-N-T-S-U-G-I-Kinsou, it's a Japanese art form where they don't throw away broken pottery.
1:38.8	So if pottery breaks, if it falls, it breaks, it shatters, they mend it with either platinum or gold.
1:45.5	And they like have these gold veins and platinum veins in it and it's all put back together.
	...

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