How to Calm Your Brain, with Dr. Steven Hayes
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 14 December 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Though they're amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed down from generation to generation, sometimes give us instincts that are outdated or even potentially harmful. In this episode of the podcast, Dr. Daniel and Tana Amen are joined by "A Liberated Mind" author Dr. Steven Hayes for a discussion on how to tame those unconscious instincts and bypass obsolete brain functions.
For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and |
| 0:44.4 | body. To learn more go to brainMD.com. |
| 0:48.9 | Welcome everybody. |
| 0:50.1 | We actually have a very needed week for you on the Brain Warriors Wave podcast. |
| 0:56.0 | We have Dr Stephen Hayes, one of the most cited psychologists in the world, |
| 1:02.4 | and we are going to talk about cognitive flexibility and he is the author of |
| 1:11.1 | I had it, a liberated mind. |
| 1:16.5 | A liberated mind. |
| 1:19.2 | And has been involved in something called Acceptance and Commitment Therapy Act, which is a popular |
| 1:30.4 | evidence-based form of psychotherapy that uses mindfulness acceptance and value-based |
| 1:38.6 | methods. Stephen, welcome. |
| 1:43.0 | Welcome. |
| 1:44.0 | I'm glad to be here with you. |
| 1:46.0 | I'm forward to. |
... |
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