Taming Your Inner Critic, Day 5: "Release Toxic Overload: 7-Days to Shed Your Stress"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 October 2025
⏱️ 11 minutes
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Summary
WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress
Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.
This is day 5 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811.
YOUR WEEKLY CHALLENGE
Go on a Healthy Living Quest!
Release toxic products, thoughts, people, and situations from your life.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,809 of the Daily Meditation Podcast. |
| 0:06.9 | I'm Mary Meckley, and I honor you for showing up for yourself. |
| 0:12.0 | You are landing on day five of a series we're exploring this week. |
| 0:18.3 | And this is a series to release toxicity when you think of toxicity it may bring to |
| 0:26.8 | mind many different things for you it might mean toxic thoughts situations or even toxic people |
| 0:35.9 | in your life. |
| 0:46.5 | In this week's series, you had the opportunity to listen to an interview on day one of this series with a highly acclaimed dentist who has a passion. |
| 0:53.4 | His whole life is focused on helping improve your microbiome. |
| 0:58.7 | And it starts in your mouth as he shares in the interview. |
| 1:03.3 | Because whatever you take in through your mouth is distributed through your bloodstream. |
| 1:10.2 | And this impacts your whole body, especially your organs. |
| 1:15.6 | So one of the best ways to support your health is by making sure that what you put in your body is as non-toxic as possible, including the food you eat, the water |
| 1:32.9 | you drink, vitamins and supplements that you may take, and your dental care products. Dr. Madhahi |
| 1:41.9 | created a specialized line of all natural products with a main ingredient |
| 1:48.8 | being sea salt, which is incredibly healing for your mouth, especially your gums. I use the |
| 1:56.4 | toothpaste and the mouthwash. You can find it on Amazon or you can go to Dr. Madahi's website |
| 2:04.2 | at lumineuHealth.com. Lumineau is right there in the show notes. It's spelled L-U-M-I-N-E-U-X, |
| 2:15.0 | health, H-E-L-T-H-E-H-E-H-E-H-E-H-E-H-E-H-E-E-L-T-H dot com. |
| 2:18.9 | I use these products. |
| 2:20.6 | It's one way I was able to discover and find out about Dr. Madhahi because I had a mouth |
| 2:27.7 | surgery a few months ago and these were very nice products for me to use to heal my mouth. |
| 2:36.0 | And I continue to use them. |
... |
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