Let Go of Restless Thoughts, Day 6: "Release Toxic Overload: 7-Days to Shed Your Stress"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 October 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress
Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.
This is day 6 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811.
YOUR WEEKLY CHALLENGE
Go on a Healthy Living Quest!
Release toxic products, thoughts, people, and situations from your life.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,809 of Your Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Meckley and I'm honored you are here. |
| 0:11.7 | You are giving yourself such a beautiful gift this week as we continue along in day six of our theme to release toxic overload. |
| 0:26.2 | And there are a lot of toxins floating around out there, not only in the environment, |
| 0:32.3 | the products you may place on your body, and what you consume. |
| 0:37.7 | You may find that you have a toxic overload in the thoughts you think each day, the people |
| 0:45.7 | you surround yourself with and places you may go and in what you watch and listen to. |
| 0:52.3 | This all creates a toxic overload if you're not aligned with |
| 0:59.1 | the highest part of who you are. And that's the part that you tune into as you meditate. |
| 1:05.8 | And in today's episode, you're going to be guided as you layer together the different |
| 1:13.1 | meditation techniques that were customized specifically for this week's theme. |
| 1:18.9 | As Dr. Madahi shared, in the very first episode of this series, there's a full interview. |
| 1:25.3 | Waiting for you, consider for a moment how you're affected by people and events around you right now. |
| 1:40.1 | This awareness is so valuable. |
| 1:44.8 | You'll be releasing these toxic thought patterns in today's guided meditation. |
| 1:52.6 | And I wonder how you're doing with this week's challenge to release toxic products that you may use on a daily basis. |
| 2:00.3 | If you are just joining us, you are in the right place. |
| 2:05.5 | Each day's meditation offers you a way to calm your mind and body using different |
| 2:12.6 | meditation techniques, a new one in every episode. |
| 2:17.2 | So I hope you will consider subscribing so you don't miss |
| 2:21.7 | a single episode. And I'm always honored when you share a review and a rating letting me know |
| 2:29.2 | how your meditation ritual is coming along. I know that for some of you, you may want to go a little more deeply |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.