Release Toxins with Your Breath, Day 3: Release Toxic Overload: 7-Days to Shed Your Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 October 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress
Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.
This is day 3 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811.
YOUR WEEKLY CHALLENGE
Go on a Healthy Living Quest!
Release toxic products, thoughts, people, and situations from your life.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,807 of your daily meditation podcast. I'm Mary Meckley and I welcome you to day three of this week's special series where we had the opportunity to hear an interview by Dr. Karush Madhaki. He is a noted, celebrated dentist who is located in Beverly Hills, |
| 0:25.9 | California. And his mission in life is to help people to feel better about their smiles. |
| 0:33.6 | And one way of doing this is to support your microbiome, which starts in your mouth. |
| 0:40.2 | Dr. Madahi has been featured on many notable news sources such as ABC, CNN, Oprah, so many other |
| 0:50.4 | news sources, extreme makeover entertainment tonight, and on and on. And one reason why |
| 0:58.0 | he's featured on these series is because his approach is unique. He likes to empower people |
| 1:06.3 | to release their toxic overload and most importantly to do this by using your body's natural |
| 1:15.1 | defenses. This is a way to experience whole body health and we're following along with his book |
| 1:22.2 | called the toxic overload, the truth about your body's natural defenses, and how to experience whole body health. |
| 1:30.3 | He has in this book a 30-day plan to a healthy lifestyle. |
| 1:35.4 | And one thing that stands out about this book is that he does have a plan that's easy to |
| 1:40.6 | follow. |
| 1:41.5 | He recommends doing one small thing each day so that you don't feel overwhelmed by |
| 1:47.2 | this process. You may love some of the products you use and you find out they have toxins and it can |
| 1:53.6 | take a while to find a replacement and you may even pick your poison to where you might know that you are using some toxic products, |
| 2:05.2 | but in the rest of your life, you really try to decrease and diminish your exposure to toxins. |
| 2:13.6 | I am excited to share with you a breathing technique and this is a technique that you can do on a regular basis. |
| 2:24.5 | It's a powerful breathing technique and a fellow meditator Marjorie from New York. |
| 2:31.7 | Marjorie has been suffering from back pain for years. It's to the point where she |
| 2:37.7 | has trouble sleeping, walking, sitting, standing. You might be able to relate because |
| 2:43.1 | back pain is one of the top physical ailments worldwide. So I want to share with you a meditation technique I shared with her. |
| 2:54.6 | And it goes hand in hand with what Dr. Madhahi had to say about how we often store up these toxins, |
... |
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