Talk to You Nice: The Power of Self-Affirmation with Toni Jones

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 17 January 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

How many times have you caught yourself deep into a negative self-talk bag? Or, realizing you’re being your own worst critic? We’ve all been there before but we’re putting a stop to that in 2023. If you need a lil reminder of how magical you are, this episode is for you! This week we’re joined by Affirmation Musician, Toni Jones to chat about the power of positive self-talk and how this practice has changed her life. In this episode we discuss: How to affirm yourself if you’re struggling with low self-worth The importance of grace and honesty within an affirmation practice Ways to create affirmations that are powerful and impactful And much more! This week’s gem: Affirmations for the Grown Ass Woman by Toni Jones Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Does yourself talk need a revamp? We got you. Stay tuned.
0:05.0	Relax. Let the fact that you've woken up to a cold shower just wash over you.
0:12.0	With British Gas home... just wash over you.
0:16.0	With British Gas home care cover, you can get your boiler repaired again and again,
0:20.0	and an annual service is included too.
0:23.0	Repeat our mantra.
0:26.0	Home care.
0:30.0	Search British Gas Home Care Cover.
0:32.0	See website for terms.
0:34.0	Quiz Lady, the comedy with all the answers Is now streaming only on Hulu.
0:44.2	The story stars Aquafina and Sandra O as two sisters,
0:48.0	one tightly wound, and one train wreck.
0:51.2	When their beloved dog is kidnapped, they have no choice but to get on their favorite game show to win the cash and pay his ransom.
0:58.0	Quiz Lady, now streaming only on Hulu, rated R. Welcome to the Black Girl Verbato Podcast, Your Weekly Fix for All Things Mental Health and
1:20.9	Wellness.
1:21.9	I'm Brittany the joke cracking detail
1:24.3	oriented friend who was always down the road when you need her for the legal stuff
1:28.3	though not the illegal stuff and I'm Germany the loyal friend who keeps you laughing. I'm a Ray of Sunshine and you can always find me on a dance floor.
1:37.0	And not only are we besties, but we're your besties. You heard me right. It's Homegirl Vives here. Get ready for the girls to dish the real,
1:46.2	the raw, and the fucking funny. And listen, we may drag you, but it's always in love.
1:52.0	Let's start the show cuties.
1:54.0	Hey y'all welcome back!
	...

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