Overcoming Overwhelm Freeze: How to Get Unstuck When You Can’t Get Started

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 24 January 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever struggled to start a task because you were waiting for the perfect moment to begin? We hate to be the bearers of bad news but that moment doesn’t exist! If you’ve ever found yourself stuck before you even get started, this episode is for you! In this episode we discuss: Reasons you could be experiencing overwhelm freeze How to explore why you're avoiding getting started Ways to work through overwhelm freeze and get things done And much more! This week’s gem: You Made a Fool of Death with Your Beauty by Akwaeke Emezi Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	If you're waiting for the perfect moment to start doing that thing you want to do, we've got news for you. Stay tuned.
0:07.0	This episode is brought to you by Good Culture.
0:09.0	Cottage Cheese is dedicated to being ridiculously good for the planet for Antip. Good,
0:13.0	Cottage Cheese, is dedicated to being ridiculously good,
0:14.0	for the planet, for animals, and for you.
0:16.0	It's a thick, creamy, delicious snack packed
0:19.0	with up to 19 grams of protein for serving.
0:21.0	The quality is unmatched, and it's made with simple real
0:25.0	ingredients from family farms. Nothing artificial, ever. Find where to
0:29.8	purchase Good Culture near you and learn more by joining the good culture family at
0:33.9	good culture dot com. This episode is brought to you by EA Sports with
0:38.7	PlayStation 5. Get closer with EA Sports FC24, closer to 30 leagues, 700 teams and 19,000 fully licensed
0:47.2	players, closer to football with game-changing high-permotion V technology, closer than ever to the world's game.
0:53.7	Play before November 1st to become a founder and get exclusive benefits in EASB.
0:58.6	F.C. 24 and beyond. Visit EASports.com
1:02.6	F.C. to learn more.
1:04.2	Rated Peggy free. Welcome to the Black Girl Barbato Podcast, Your Weekly Fix for All Things Mental Health and Wellness.
1:22.0	I'm Brittany the joke cracking detail
1:25.0	oriented friend who was always down the road when you need her for the legal stuff
1:29.0	though not the illegal stuff and I'm Germany the loyal friend who keeps you laughing. I'm a
1:34.8	Ray of Sunshine and you can always find me on a dance floor. And not only are we
1:39.2	besties, but we're your besties. You heard me right. It's Homegirl Vives here.
	...

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