Make Change Stick: Implementing Atomic Habits

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 10 January 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% better everyday, this episode is for you! This week we’re focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve! In this episode we discuss: What are atomic habits and how we can use them to our advantage Distinguishing the difference between having goals and having systems How to avoid falling back into bad habits And much more! This week’s gem: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-10167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Introducing the new Philly cheese stack at McDonald's with two big patties.
0:04.0	Oh yeah, crispy and grilled onions.
0:06.0	So crispy cheese.
0:08.0	Oh, cheese.
0:09.0	All topped with a melted cheddar cheese sauce.
0:11.0	Obsessed.
0:12.0	The Philly cheese stack, one for the cheese sauce. Obsess. The Philly cheese stack. One for the cheese lovers.
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0:20.0	Do you know someone that's struggling to get to grips with the online world?
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0:42.0	visit BT.com forward slash senior skills and find all the
0:46.8	support they need to live life online.
0:50.5	Tired of falling off with your new year resolutions?
0:53.0	So are we.
0:54.0	But we've got some tips on building better habits, right after this. Welcome to the Black Girl Bawto podcast, your weekly fix for all things mental health and wellness. I'm
1:15.1	Brittany, the joke cracking detail-oriented friend who was always down the road
1:19.5	when you need her. For the legal stuff though, not the illegal stuff.
1:23.8	And I'm Germany, the loyal friend who keeps you laughing.
1:27.0	I'm a Ray of Sunshine and you can always find me on a dance floor.
1:30.9	And not only are we besties, but we're your besties. You heard me right. It's
	...

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