Quick one. My team tells me we actually have very few reviews relative to the weekly audience

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I was carrying around like an extra 50 pounds around the midsection, like typical 40-year-old

middle-aged dude who's just been working too much and not taking care of himself. So I

was like, I want to feel like I felt like when I was a swimmer and I want to be able

to enjoy my kids at their energy level. I don't want to walk around with the larger,

higher, lazy oldies on. With this new approach to my daily plate, I had this resurgence of

energy and I actually had a desire to like move my body once again. But every day that

went by, I realized how happy it made me. Like, I was feeling joy. Like, I felt like I

was slowly becoming myself again. The simple things of like after-old workout when you feel

depleted and you're standing on a pool deck and it's a nice warm sunny day and feel the

sun and your shoulders and your dislike. That was what I was working. I was starting to

recapture that.

That's ultra-athlete ritual and this is episode 35 of the Proof Podcast.

Hi friends, welcome back. Great to be here with you again. I hope you're doing well. For

first time listeners, thank you so much for joining us for gracing us with your presence.

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