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The Proof with Simon Hill

Connecting with Nature | Raw-Food Expert Ben Richards

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.92.9K Ratings

🗓️ 20 October 2018

⏱️ 154 minutes

🧾️ Download transcript

Summary

In Episode #34, I caught up with Ben Richards, owner of Seeds of Life Cafe in Ubud, Bali, to chat about his story and what raw or ‘living’ foods are all about. It’s a three-hour episode, so a bit of a marathon one, but it’s full of golden nuggets to get you thinking about life at a deeper level, particularly why we eat what we do. Some highlights include Ben’s experience with plant medicines, including mushrooms and ayahuasca; what ‘raw food’ means and whether it’s for everyone; what soaking, sprouting and fermentation is and how to do it; resources to learn more about raw foods; and the question that society should be asking to get back on track and plug into nature for a truly fulfilling experience on this planet. Plus hear my reaction to trying durian fruit for the first time at the end of the episode! For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

Click on a timestamp to play from that location

0:00.0

Quick one. My team tells me we actually have very few reviews relative to the weekly audience

0:07.4

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

0:12.2

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

0:17.6

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

0:22.6

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

0:27.5

to attract the brightest and most trustworthy people in science. My team and I have big

0:32.3

plans for the show where we want to be in 24 months and we need your help to make this

0:36.7

possible.

0:37.7

I was told I was aware that if you go and get your own needs, if you hunt, lead out, skin

0:46.1

and clean, and dispose of the carcass thoughtfully, that's how you do that. That's how you

0:51.4

eat meat. That's a different intent. That's a different type of cause and effect or

0:55.2

karma or whatever you want to call it. It's different than rocking up to the supermarket

0:58.9

and getting your perfectly lean, leached all the same color, all the same shape, all the

1:03.0

same size, cuss of meat. You don't know where it comes from, there's no connection.

1:06.5

So I was like, okay, I get that. I get that. So then I went with my friends hunting,

1:10.5

we shot a goat and I shot a couple of rabbits. So I was skinning the rabbits and I had a

1:14.8

puppy at the time and I had to break the rabbit's neck and it was like breaking my little

1:18.1

puppy's neck at that time. And I was nearly sick and I was like, oh, I can't do this.

1:21.9

I had to go out, had to cut its organs out, had to skin it. I had to do all this myself.

1:26.8

I was like, oh, this is not me. I can't do this. It's like, all right, done. I can't do it.

1:32.0

That's Ben Richards and this is the proof podcast.

1:37.8

Hey, plant friends. It's another amazing day to be alive. So thank you again for joining

...

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