Taking Care of Your Needs, Day 7 Trust Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 July 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Prepare yourself for life experiences.
These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 6 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,486. Welcome to the Daily Meditation Podcast. I'm Mary |
| 0:10.4 | Mechley and I'm happier here doing this for yourself. Meditation is one of the |
| 0:17.0 | best things you could possibly do for yourself. There's research after research |
| 0:25.5 | coming out showing this. It helps your mind, body and your spirit how you feel |
| 0:32.6 | about your life. In today's episode we culminate our series we've been exploring |
| 0:42.9 | this week on trust in yourself. This whole week we've explored meditation |
| 0:50.2 | techniques to trust your self. And in today's episode I encourage you to do a |
| 1:02.0 | walking meditation. Now you may not be able to get outside and walk but if you |
| 1:13.1 | could sit down somewhere where you can open a door or window and meditate and let |
| 1:20.3 | the outdoors into your meditation space. This can take your meditation to the next |
| 1:29.6 | level. I encourage you to meditate outside as much as you possibly can and if you |
| 1:39.1 | are not able to get out and walk as I mentioned then if you would visualize |
| 1:45.8 | yourself walking in your favorite location. If you would like the full guided |
| 1:56.1 | meditation you can find that on our new sip and own app. We have the |
| 2:04.1 | Android and the iOS version of the app available and you can try it for two weeks |
| 2:13.2 | free. So you can go to the iTunes store or Google Play and do a search for SIP |
| 2:22.3 | SIP and own in SIP and own. And there you can see what you think try it for two |
| 2:31.8 | weeks. The meditations there are pure meditation and you also get a guide and a |
| 2:42.7 | journal with each week's series and you can download meditation. So if you go |
| 2:51.4 | off the grid you can continue with the weekly series and you can save and |
| 3:00.6 | favorite your favorite episodes to listen to again and again. There are almost |
| 3:07.5 | 2,000 meditations there and I know people tell me they wish there was a way |
... |
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