Release Distracting Thoughts, Day 1 Let Go of Distractions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 July 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Focus on what matters most.
Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.
This is day 1 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Higher Awareness Quest
As you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,706 of the Daily Meditation Podcast. I'm Mary Mechley and I |
| 0:08.9 | welcome you to a brand new meditation series as we launch into a theme we can all |
| 0:16.5 | relate to these days and that is how to let go of distractions and as you release |
| 0:25.2 | distractions this week you're going to be tuning into what actually matters most |
| 0:32.2 | to you in your life. In each episode this week you will be guided in a meditation |
| 0:39.2 | technique, a new technique in each episode to allow you to focus on what matters |
| 0:47.0 | most so that distractions don't seem to overtake your thoughts. In this week's |
| 0:56.0 | series you'll also have a focus. This is a challenge. I encourage you to do this |
| 1:04.7 | challenge every single day. The weekly challenge is an important part of going |
| 1:11.8 | through a week's series. I know that sometimes it's not always easy to meditate |
| 1:18.2 | every day but if you could focus on your challenge each day this week and |
| 1:25.4 | meditate when you can you will find yourself attuned to the week's theme and |
| 1:32.4 | you will begin to notice great changes in your life. So your challenge this |
| 1:40.3 | week is to go on a higher awareness quest this week instead of trying to |
| 1:48.7 | focus your mind when you meditate try listening to your heart tune into what |
| 1:58.0 | your emotions reveal to you because this is what matters most the events the |
| 2:08.2 | distractions your mental thought processes those don't really allow you to |
| 2:16.6 | tune into your inner truth when you begin to let go of different events that |
| 2:24.4 | you may have no control over and begin to tune into yourself. This is when you |
| 2:32.0 | begin to notice that you become very focused you have great clarity and |
| 2:39.3 | distractions slip away. So this is what you have in store for you today and as |
| 2:46.5 | always if you'd like to go a little more deeply into this week's theme I know |
... |
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