Staying true to Yourself, Day 6 Trust Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 July 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Build trust within yourself.
These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 6 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1485. Welcome to the daily meditation podcast. I'm Mary Mechley |
| 0:10.2 | and you are doing a good thing for yourself as you get ready to meditate. In today's |
| 0:19.7 | episode you're going to be guided layering the different meditation techniques |
| 0:26.8 | we've explored throughout this week's series. Our series is trusting your |
| 0:35.4 | self. All week long you have explored a different technique in each episode |
| 0:42.9 | and today you will have the chance to layer them all together. In fact this is |
| 0:51.6 | how I usually meditate. I use several different techniques together in a |
| 0:58.8 | meditation. Remember the techniques just get you there to the point where you |
| 1:05.1 | feel ready to go into your own inner stillness. Meditation is when your mind |
| 1:13.8 | and body are calm and you're sinking into your own inner stillness. Each one |
| 1:25.6 | of these techniques is powerful and you can do these techniques whether you're |
| 1:31.2 | seated in your meditation or whether you are in the most stressful part of your |
| 1:38.9 | day. They are portable. You can take them with you throughout your day. Also I |
| 1:46.7 | want to share with you an herb that can benefit you in a similar way as do |
| 1:53.2 | the meditation techniques. Every Friday this is for a Friday's episode. I share |
| 2:01.0 | with you an herb and this is a way to kind of reward yourself as you get ready |
| 2:08.4 | to finish up a series. You have one more episode in this series tomorrow. That's |
| 2:14.9 | always a walking meditation but you can also do that meditation seated if you |
| 2:20.4 | want. Well the herb for today is an herb you may not be familiar with. It's called |
| 2:28.7 | go-to-kola, G-O-T-U-K-O-L-A, go-to-kola and this is a well-used herb in |
| 2:40.2 | India's Ayurvedic healthcare and this herb is powerful. I wanted to share it with |
| 2:49.3 | you to go along with this week's episode because it's an herb that's noted to |
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