Taking Better Care of Yourself & Your Relationships
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 9 February 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
There's not just one secret to happy relationships with others and ourselves, but prioritizing our self-care, not being sleep-deprived, and good self-esteem can help. Amy digs deeper into those 3 things in this OG 4 things episode, as for the 1st thing though, Amy shares a relationship trick called the 5-to-1 Ratio that relationship experts swear by!! Hope you enjoy this episode and it helps you take better care of yourself so that you can, in turn, have better relationships with others!!
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater: https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | When my daughter ran off to hop trains, I was terrified I'd never see her again, so I followed her into the train yard. |
| 0:10.0 | This is what it sounds like inside the box-top. |
| 0:13.0 | And into the city of the rails, there I found a surprising world, so brutal and beautiful that it changed me. |
| 0:20.0 | But the rails do that to everyone. |
| 0:23.0 | There is another world out there, and if you want to play with the devil, you're gonna find them there in the rail yard. |
| 0:28.0 | I'm Denon Morton, come with me to find out what waits for us and the city of the rails. |
| 0:33.0 | Listen to City of the Rails, on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts. |
| 0:38.0 | Or, cityoftherails.com. |
| 0:41.0 | What's up? This is Ryan Hollins, 10-year NBA vet and current analyst for the Houston Rockets. |
| 0:46.0 | And I've got a new podcast called NBA Rookie Life, giving you weekly news, analysis, and an inside look into the 2022 draft class. |
| 0:54.0 | This rookie class is really so fun. Each week, I'll be breaking down the best rookie performances, |
| 1:00.0 | as well as getting behind the scene stories and welcome to the league moments that make NBA Rookie Life so crazy. |
| 1:07.0 | Listen to NBA Rookie Life with Ryan Hollins on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts. |
| 1:15.0 | In 1967, Joseph Stalin's only daughter, flees Russia, for her new home, America. |
| 1:22.0 | Hello, everybody. I am very happy to be here. |
| 1:26.0 | That story alone is worthy of a podcast, but Spedlana Spedlana is about what comes next. |
| 1:32.0 | And it's the craziest story I've ever heard. It has KGB agents, a Frank Lloyd Wright Commune, weird sex stuff, three Olga's two Spedlana's, and one neurotic gay playwright. |
| 1:43.0 | That's me. Listen to Spedlana Spedlana on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts. |
| 1:51.0 | suk |
| 2:21.0 | with four things with Amy Brown. |
| 2:24.0 | Happy Thursday, Amy here. |
| 2:25.6 | And there's not just one secret to happy relationships with others and |
... |
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