Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca and I'm Gabe and it's quarantine rhythm time.

And I'm Gabe and it's quarantine rhythm time.

Today we're talking about one of the great rhythms for life that I know for Rebecca

and I has been so essential and it's the idea of taking a walk.

Taking a walk has changed my life, especially in the last 15 years,

but in especially in the last 15 days, let's be honest.

There is no time like the present when you are stuck inside a building with your family

you have got to get out and use your legs so I'm excited about today.

Yeah Rebecca often is pulling me on walks like it's not my favorite thing to do.

It didn't used to be, but I feel like now,

I'm enjoying it, and I don't know if that means I'm old.

But there is just something about moving your body, we're going to talk about that on this episode.

What's the science behind that?

Why is it so important?

But especially during this season where so many of us are cooped up at home.

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