Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

I'm Rebecca and I'm Gabe and it is spring time.

I know we have been waiting a long time for this one haven't I know you you kind of go through the wintertime and

Rebecca those of you who know Rebecca you've read her books you know January gets a little

tough but man you spring the clock forward you're getting a little more daylight at

night and now Rebecca man you're just more energized in rhythm you're

enthusiastic about life a little more than you were in the middle of the winter.

I know everyone thought January was a million weeks long.

I saw all the social media about that back a couple months ago, but here we are, the sun is

shining. We are getting outside things

are starting to bloom birds are chirping it's a good thing yeah let's help people

maybe imagine what kind of rhythms they could be doing now that it's spring because I know

we're practicing this all the time

and sometimes you get in these ruts in the winter and you actually forget spring time you can do stuff

we're planning for a garden right now like we're trying to figure out how to get our hands dirty.

Yes. Plant the seeds. It's coming up for us in the Nashville area. Planting kind of

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