Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe, and we are so glad you're with us as we keep walking out this journey of lots of home time

Lots of quote stay at home. Yes working from home parenting from homes homeschooling from home from home cooking from home, parenting from homes, homeschooling from home.

Cooking from home, cooking from home,

foraging in the woods.

I don't know that everyone is doing that, Gabe,

but I'm glad that you are.

But listen, this chance to live out these rhythms is like a gift. I know it's a hard time. There's lots of disappointments. People are experiencing in this. Lots of plans have canceled. I know for you and me there's so much of the next few months just canceled you know it's done. Yeah, so you kind of had to start over and

Remap out what is our day gonna look like our, how are we going to start thinking about the time?

And so I know we've been really grateful for just the sun being out this week.

Yes, we have. And structure, we all know that we thrive in structure and I'm sure everybody every

family every single person they're just having to create a pattern a rhythm a plan

and work it out so we're with you guys yeah we know how hard it can be and one of the things so many of our listeners many of you

gave us feedback over the last several weeks about some of the ways that we could go deeper in this whole conversation about

rhythms for life and help you actually live it out so there was a conversation I mean there was

lots of requests for scripture and prayer time with Rebecca, Q&As where we could interact and answer your

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