Suzanne Shaw

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 21 May 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some people like a challenge and they always seem like a good idea, at the time... Suzanne Shaw decided to set herself a running challenge that really wasn’t for the faint hearted. Running for 19 hours straight. Having only started her running journey at the start of lockdown last year, you’d have thought a marathon would be impressive enough but no, she went one further. She took on her challenge this week and so this episode of RunPod is all about it covering the highs, lows and everything in between. Jenni catches up with Suzi directly beforehand to find out how she’s feeling ahead of stepping, or should that be jogging, out her comfort zone. Then they catch up again immediately afterwards to find out if it went to plan, how it went and whether Suzi enjoyed the experience. A hugely inspiring episode which may leave you setting yourself your own epic challenge. Happy running!

Transcript

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0:00.0	A safe trip begins with TRIP.
0:03.0	Take a road trip with your family, get there safely.
0:06.0	Do your trip checks.
0:08.0	T, drop up on island fuel, R, rest every two hours to
0:13.0	I inspect your pressure and tread.
0:16.0	P, preparing for the weather ahead.
0:18.0	A safe trip begins with TRIP. Oh, yes, that's, oh, yes, A safe trip begins with TRIP.
0:21.9	Oh, yes.
0:23.8	A safe trip begins with T RR.I.
0:25.9	Do the four trip checks before every journey, National Highways.
0:32.9	Hello there, Jenny Falconer here, welcoming you to, well, a very special episode of Romp Pod, because it's kind of an episode of two parts. So I am going to be joined. In fact, she's here now. Suzanne Shaw, welcome back to Runford. Hello. Oh, thank you for having me back. It's such a pleasure to be here. No, well, I mean, for anyone that missed your previous episode, so Susie just started running, what about a year ago?
0:55.8	Yep.
0:56.5	Start of 2020.
0:58.2	I very tentatively took up running, but then really took it up in the first lockdown.
1:06.0	Yeah.
1:06.3	Okay, so she really likes running.
1:08.3	Now, if you look at Susie's Instagram, you'll see that it's dominated
1:13.2	mainly by running pictures. You like a running chat. You're doing Instagram lives. You're doing
1:17.6	live 5Ks. I mean, you've really embraced running and it's amazing to see. And I just think it's
1:23.5	brilliant as well. Oh, thank you. Yeah, I've really just fallen in love with it. And I think
1:27.9	really what it is for me is that I just want to spread the word of how amazing it makes you feel
1:33.1	because I was one of those people who would say, oh, my knees aren't very good, my ankles aren't
	...

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