Surviving During Difficult Times, Day 7 Managing Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 June 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Meditating helps get me through the pandemic."
~ Georgio, Fellow Meditator from Italy
Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way.
This is day 7 of a 7-day New Ways to Manage Stress series, 2334-2340.
YOUR WEEKLY CHALLENGE
Stress Makeover
Pay close attention to how you respond to stress. Then, choose a better response. Become a stress detective when it comes to identifying when you respond to stress and how you
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2,340 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and welcome to Day 7 of the series this week. |
| 0:15.0 | This is a series all about managing anxiety and you have reached the final episode. |
| 0:22.0 | If you are just joining us here, you're in the right place. |
| 0:27.0 | In each series, there is an episode for each day of the week. |
| 0:35.0 | And there's a different meditation technique in each episode. |
| 0:40.0 | So you can go back and listen to the series or you can simply do today's meditation. |
| 0:47.0 | The full guided meditations are on the Sipin Om meditation app. |
| 0:53.0 | You can try it for seven days free access to an entire series. |
| 0:59.0 | We'll be launching into a brand new series tomorrow. |
| 1:03.0 | So that might be a fun way to try the meditation app to see if you are ready for 30-minute guided meditations, |
| 1:13.0 | as well as a journal that goes along with the theme, as well as a guide with all the techniques on it. |
| 1:20.0 | I'm excited because I am very soon launching a brand new version of the app with lifestyle habits you can track. |
| 1:36.0 | And I'm very excited. I'll be sharing more about that with you as we get closer to launching the new version of the Sipin Om meditation app. |
| 1:49.0 | In today's episode, you're going to be guided in what I consider to be the most important episode in a series. |
| 1:59.0 | And that's where you reflect over your week and you celebrate your big wins because regardless of what your week was like, |
| 2:10.0 | there are times always in your life you can celebrate. |
| 2:16.0 | You can even celebrate the awareness of the difficulty you may have experienced throughout your week. |
| 2:25.0 | Hopefully it was a great week for you as you focused on the challenge this week to give yourself a stress makeover |
| 2:36.0 | where you noticed how you managed stress throughout each day. |
| 2:42.0 | And at the end of the day, you reflected on how you would do things differently. |
| 2:47.0 | That's essentially what the final episode in every meditation series we do here on the Daily Meditation Podcast |
... |
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