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Daily Meditation Podcast

Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 June 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Journaling about my anxious thoughts before I meditate helps me release them."

~ Petter, Fellow Meditator from Toronto, Canada

Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way.

This is day 6 of a 7-day New Ways to Manage Stress series, 2334-2340.

YOUR WEEKLY CHALLENGE

Stress Makeover

Pay close attention to how you respond to stress. Then, choose a better response. Become a stress detective when it comes to identifying when you respond to stress and how you 

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is Episode 2,339 of the Daily Meditation Podcast.

0:07.0

I'm Mary Mechley and welcome back to Day 6 of our series as we explore the theme, Managing Anxiety.

0:18.0

You have had a very special challenge this week.

0:23.0

Your challenge is to give yourself a stress makeover.

0:29.0

This is where you notice how you respond to stress throughout your day.

0:35.0

At the end of each day, reflect on how you managed yourself during stressful moments.

0:43.0

Celebrate your big wins and when you notice that you wish that you would have responded a little better to a stressful situation.

0:54.0

Think about what you would do next time you encounter that kind of stress in your life.

1:03.0

So you might think about doing a breathing technique or you might visualize yourself in anticipation of a stressful event

1:15.0

and visualizing yourself successfully navigating that stress.

1:21.0

If you haven't listened to yesterday's episode, I guided you through a visualization doing just that.

1:29.0

That's a powerful technique to do when you're anticipating a difficult conversation or something that you're very stressed about

1:40.0

that hasn't happened yet but that causes you so much anxiety.

1:46.0

So in today's episode, we always layer together the meditation techniques we've been exploring all week long.

1:57.0

And I call this a flow.

2:00.0

So we're going to go ahead and do a meditation flow combining all the techniques throughout the week.

2:07.0

The affirmation, the breathing, the visualization, the mudra and if you would like the chakra focus.

2:17.0

I would love to hear from you and how you're doing as you manage anxiety.

2:23.0

I really appreciate those who reach out to me.

2:26.0

You can reach out to me on Sipponome Instagram by sending me a direct message or sending me an email at MaryatSipponDome.com.

2:38.0

I would be incredibly grateful if you shared with me how you're enjoying the podcast and how your meditation ritual is coming along by leaving me a rating and review.

2:53.0

Those mean so much to me and they help other people find the podcast.

...

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