Letting Go of the Past, Day 1
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 June 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"During these times of uncertainty, I notice myself experiencing painful emotions from my past. I think it's because I don't feel safe."
~ Teresa, fellow meditator from Boston
Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.
This is day 1 of a 7-day Letting Go of The Past series, 2334-2340.
YOUR WEEKLY CHALLENGE
Condition Your Mind
This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2334 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley. Welcome to a brand new series. |
| 0:13.0 | Another week is rolling around and we are launching into a new theme. |
| 0:19.0 | You'll be exploring this theme every day for a week, |
| 0:24.0 | discovering a different meditation technique in each episode. |
| 0:29.0 | The theme this week is one to prepare for emotionally, |
| 0:36.0 | because you're going to be on a journey to let go of the past. |
| 0:42.0 | This is a week to consider those experiences from your past |
| 0:49.0 | that may still haunt you. |
| 0:52.0 | Why do we hang on to these experiences? |
| 0:57.0 | Why can't we let go of experiences that have caused us suffering? |
| 1:03.0 | This is the theme you will be immersed in this week to let go of this suffering. |
| 1:12.0 | Now you may have certain experiences that are fresh in your mind |
| 1:17.0 | even if they happened years ago, even decades ago. |
| 1:23.0 | You may notice that they still cause your heart to sink |
| 1:30.0 | or your stomach to tense up. |
| 1:33.0 | You may find that these painful experiences are hidden. |
| 1:42.0 | They're still there, but you refuse to think about them. |
| 1:47.0 | It seems easier just to keep pressing ahead and ignore the suffering you may feel inside. |
| 1:58.0 | In today's episode, you're going to be guided using meditation techniques |
| 2:05.0 | to leave the past where it belongs in the past. |
| 2:12.0 | As you go through this series, you have a challenge I encourage you to do every single day this week. |
... |
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