Finding Stability in Change, Day 5: "Accepting Change" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 May 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
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Transcript
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| 0:00.0 | This is episode 1,953 of your daily guided meditation. |
| 0:08.6 | We are midweek in our series and I'm happy to report that I have my voice back almost completely. |
| 0:18.0 | I want to thank you for your patience as you heard the crackling and the hoarseness of my voice as I guided you through |
| 0:26.7 | the meditation series during these past two weeks. |
| 0:31.1 | In today's episode you are going to discover some insight to help you know |
| 0:39.8 | when change may or may not be right for you. |
| 0:46.2 | And you'll also be guided in a seventh chakra |
| 0:51.1 | meditation today so that you can connect to the best part of who you are. |
| 1:00.0 | I want to ask you how is your challenge coming along. Are you giving yourself many |
| 1:07.9 | moments to allow and what have you noticing we are on day five of our series so we are the |
| 1:20.4 | majority of the way through the series and you may be experiencing some small shifts |
| 1:29.2 | within yourself, especially if you are allowing yourself to listen to your mind and your body so you can |
| 1:50.0 | become in sync with the change trying to happen in your life. You may have found as you've gone through this series that try as you might. This is not, in fact, a very good time for you to be experiencing change and that is quite |
| 2:09.2 | possible there is a saying in Chinese medicine that goes something like this. It talks about not having |
| 2:21.6 | too many balls in the air at the same time as if you are a juggler. It talks about |
| 2:27.6 | having just one ball at a time that you maneuver that you are able to bounce to toss to work with because |
| 2:39.7 | when you have too many balls in the air, they can so easily all come toppling down. So think |
| 2:49.6 | about this in regard to your life. You may find that there's a good deal going on in your life, |
| 2:57.0 | but there is something you need to change and you're working on. You will realize that you won't have the capacity usually or the energy |
| 3:10.9 | and focus to change in other areas of your life at the same time. |
| 3:19.1 | So really give some serious thought as to what you're dealing with in your life and if including |
| 3:26.9 | more change is what you really need. That stability that comes from introspection and being ready for change is all |
... |
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