This is episode 1,763.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley and I honor you for giving yourself permission to slow down.

In today's episode we continue along with our series to cleanse and we are midweek in our series and each day you are discovering a meditation technique you can do while you meditate

or as you go about your day.

And the meditation technique for today is a moodra.

A moodra is a way you position your fingers and hands to stimulate a corresponding region of your brain.

In fact, Mutras are referred to as yoga in your hands and there are a lot of nerve

endings on your hands and fingertips. The moodra you can do today. Remember you can do this as you go about your busy day.

In fact, many of you tell me that's the time when you enjoy

doing your mudras the most. I do mudras often. Just about every day and sometimes several times a day. The moodra I want to share

with you today is simple to do and it carries an important attribute and

that is it helps to release sorrow. It helps you to surrender to your inner truth. When you cleanse, you often want to let go of something that is weighing you down and that could be your sorrow, your pain, emotional or physical, grief, loss, or anger. These are the main emotions people struggle with and you may find that you

struggle with at least one of those feelings I mentioned.

And so when you cleanse and you want to let go of these emotions, know that the way to do it is to surrender and that is the hardest thing to do. It's much easier to do

something such as to actually get up and perform an action or to write down three

gratitudes or to do this breathing technique. But surrender comes from within you. It's nothing you do outside yourself. It's within you.

And that is why it can be so difficult to surrender.

Because when you surrender, you can't simply go on being distracted or go on being overwhelmed or

stressed even though those are emotions you don't really enjoy experiencing, they keep your mind off of some of the

more root causes of your stress or your overwhelm and that is facing your truth as to what you feel within yourself.

So as you do the Mudra Today, it's a simple Madra to do, you can always head over to the

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