This is episode 1764.

Welcome to the Daily Guided Meditation.

I'm Mary Meckley and I'm honored you are here as we continue with our series this week.

We are focusing on the theme of Cleanse, cleansing your mind, body and your spirit or your zest for life.

In each episode this week you discover a meditation technique to help you cleanse.

So far you have discovered a cleansing affirmation, a cleansing breathing technique, a cleansing

moudra to help you release sorrow and grief and in today's episode you will discover

a technique to feel grounded so that you're not drawn into toxic environments.

With toxic people, how you stay fresh and authentic to your inner truth despite the distractions and the overwhelm that may surround you.

Know that as always the full half hour

guided meditations, for if you want to go a little more

deeply into a cleanse those meditations can be found on my Sippend-Ome meditation app and you can try it when you

subscribe for two weeks free. You get access to a full library, a chockful library of over 1700 guided meditations. You also get a journal that's customized for the weekly theme in

each series and a slowdown guide with each technique that I share with you for each day in each series.

It's a handy technique that you can use to help you manage stress throughout your day.

Again, this is the SIP and OOM meditation app.

As you get ready to settle yourself down and meditate, consider what environments or which people cause you to pull away from your true inner nature.

These environments can be considered toxic.

These relationships can also be toxic.

And you may find yourself being pulled into these situations or environments time after time.

You may feel like you finally get on track with your life and things are going really well,

and then suddenly you find yourself enmeshed in a particular environment or with a particular person that pulls you away from all the good things you're striving for in your life.

...