Support Your Mental Health, Day 6 Lean Into Life's Challenges
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
Managing your breath helps you to manage your stress with precision.
Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.
This is day 6 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480.
YOUR WEEKLY CHALLENGE
Go on a Lean Into Challenges Quest
This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing.
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Need a little extra emotional support these days? Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be. Why struggle when there's someone waiting to guide you with the support you need.
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MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2479 of the Daily Meditation Podcast. |
| 0:06.4 | I'm Mary Mechley and welcome to Day 6, our series this week. |
| 0:12.6 | The theme we're exploring is leaning into challenges. |
| 0:17.8 | And today, as we continue to endure a global pandemic, |
| 0:24.8 | there are more challenges we're dealing with these days than |
| 0:29.5 | we have possibly ever in your lifetime. |
| 0:34.1 | Maybe not depending on your unique situation. |
| 0:37.6 | I have heard from many of you that you're actually thriving |
| 0:42.0 | during these times because you've started new jobs. |
| 0:46.0 | You've reassessed your life. |
| 0:48.0 | You're taking better care of yourself. |
| 0:50.8 | But we all know that many, many are suffering. |
| 0:54.6 | So this week, you have been guided using meditation techniques |
| 0:59.6 | to allow you to process difficult emotions as you face challenges. |
| 1:05.9 | And we launched into this series with an interview with a mindfulness-based |
| 1:12.2 | founder who created the company Stellow Mints. |
| 1:17.5 | These are Mints that you can try absolutely free. |
| 1:21.0 | If you head over to Stellow, st-e-l-l-o-mints-m-i-n-t-s, |
| 1:28.3 | dot com and enter the code, free trial Mary. |
| 1:33.2 | That's free trial and then Mary M-A-R-Y. |
| 1:38.9 | They will ship you a sample of these Mints that are infused with CBD goodness |
| 1:46.7 | that can help you focus a little more during these challenging times. |
... |
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