Inner Peace, Day 7 Lean Into Life's Challenges
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
Find the peace that is always within you.
Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.
This is day 7 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480.
YOUR WEEKLY CHALLENGE
Go on a Lean Into Challenges Quest
This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing.
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MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,480 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I honor you for giving yourself permission to slow down. |
| 0:15.0 | That's not always easy these days as we are in the rush of the holiday season. |
| 0:22.0 | The end of the year festivities and this may be the busiest time of the year for you. |
| 0:29.0 | So it's during these most hectic times that slowing down becomes essential. |
| 0:38.0 | And you might think that you don't have time to slow down, but actually this is the time to slow down. |
| 0:47.0 | The more you have to do, the more you have to focus on, the more you need to calm your mind and body |
| 0:55.0 | so that you can manage the different challenges that come your way during this time of year. |
| 1:02.0 | That has been the theme all week long, leaning into challenges, allowing yourself to sit with whatever emotions you are experiencing |
| 1:14.0 | and accept what you are going through in your life at this time. |
| 1:19.0 | You are never too busy to allow yourself to process the emotions you are experiencing day-to-day |
| 1:28.0 | and meditation is one of the best ways to do that. |
| 1:31.0 | So you are in the right place. |
| 1:35.0 | If you are just joining us, if this is your first episode in the series, it's all good. |
| 1:41.0 | This happens to be the final episode in the series. |
| 1:46.0 | We are at day seven. |
| 1:48.0 | And I had the pleasure of interviewing a founder of a mindfulness-based business, Brandon Nolte. |
| 1:58.0 | He created Stello Mints. |
| 2:01.0 | It's STELO, Stello, and then Mints in my NTS. |
| 2:08.0 | These are CBD-infused Mints. |
| 2:12.0 | And they come in three delicious flavors, lemon and mint, as well as matcha. |
| 2:22.0 | He's offering a free sample of his Mints that includes free postage. |
... |
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